[Guangdong] lettuce leaves in oyster sauce

Lettuce is a kind of nutritious food. People usually make its roots into delicious food to enjoy, but they will throw away its leaves, because most people think lettuce leaves are inedible. In fact, the young leaves of lettuce are also very good food. The nutrients contained in it are even richer than the roots of lettuce. Moreover, the production process of lettuce leaves is also very simple and tastes delicious.When people eat lettuce, they often ignore the existence of lettuce leaves. In fact, the nutritional value of lettuce leaves is richer than that of lettuce roots. In general, the vitamin content in lettuce leaves is higher than that in stems. The carotene content in leaves is ten times higher than that in stems. Vitamin B1 is twice that in leaves, vitamin B2 is five times, and vitamin C is three times. The content of nicotinic acid in leaves was not only higher than that in stems, but also had better antioxidant effect. In addition, leaves also contain a lot of calcium, which would be a pity if they were discarded.The nutrient content of lettuce leaves is higher than that of stems. It can also promote gastrointestinal function, reduce blood lipids and control blood sugar. If you like it, you might as well try it.

Main Ingredients

• Lettuce leaf A moderate amount of

Auxiliary Ingredients

• ginger appropriate amount
• Oyster sauce appropriate amount
• scallion A moderate amount of

Remind everyone that when buying lettuce, pay attention to the root. If there are white spots or holes in the center of the root, it means that the lettuce is old and tastes bad. The root is completely transparent, so it is tender.